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DremaYoga is just that, Yoga as I know it. Through much introspection and observation of what has helped me most in my own practice, I have developed my own personal style of yoga. It is this knowledge that has deeply affected my life which I would like to share with you.
Sign Up Now!
8 Week Road to Health Program Learn how to
make healthy informed choices in regard to what
to eat, how much to eat, how often to eat and how these decisions ultimately and literally shape who are we are. This course will cover or uncover the myths and truth about fat, carbohydrates, and protein; as well as, GMO foods, Organic or Non Organic, Nutritional Supplements and Exercise. The educational information will be given in the group setting, however, each person will receive a unique program based on their initial starting point. Each participant will hand in a weekly Journal-food eaten, thoughts and concerns, this will be a good way for me to communicate with you, as well. Each week participants weight and measurements will be recorded.
Only 10 participants accepted.
Monday 6:30-7:30pm
Begins Dec 1, 2008-Feb 2, 2009
Fee $150
No class Dec 29th and Jan 19.
Registration
Bethel
Park and Rec
(203-794-8531)
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